Teach Me

We live in a world of system overload and technology stimulation where we rarely get five minutes to ourselves to stop and decompress – busy, busy, busy has become the dominating factor.  We find our mind tugged this way and that by the competing demands of work, family, relationships, and life events happening.  The mind-body system reacts to this chaos resulting in toxic stress, anxiety, and depression. This is our mind-body system telling us to STOP but we have become habituated to keep going until we inevitable crash.