Learning how to still the scattered, distracted mind.
Step 1 – pay attention to what you notice.
Next time you go to the sea pay attention to it – notice what you are noticing. Watch the video and read the captions.
Learning how to still the scattered, distracted mind.
Step 1 – pay attention to what you notice.
Next time you go to the sea pay attention to it – notice what you are noticing. Watch the video and read the captions.