Life unfolds moment to moment pay attention to your moments!

Mindfulness is a faculty of mind that we all posses, to varying degrees, a faculty of mind that can remain dormant for some but can be cultivated through the practice…

Act now, make the changes you want, flourish rather than exist, move forward in life, find balance, purpose and meaning. You only have one precious life – learn to live…

Act now, make the changes you want, flourish rather than exist, move forward in life, find balance, purpose and meaning. You only have one precious life – learn to live…