Mindfulness is a faculty of mind that we all posses, to varying degrees, a faculty of mind that can remain dormant for some but can be cultivated through the practice of mindfulness meditation. Follow the tips in this video to start cultivating and enhancing your mindfulness faculty of mind.

Wherever you go there you are!

Act now, make the changes you want, flourish rather than exist, move forward in life, find balance, purpose and meaning.

You only have one precious life – learn to live it!

Act now, make the changes you want, flourish rather than exist, move forward in life, find balance, purpose and meaning.

You only have one precious life – learn to live it!